The Longevity
Reset Retreat
You won't transform your body in 6 days — but you will finally understand it.
A 6-day intimate strength, recovery, and longevity retreat designed specifically for women — set in the quiet, untouched coastline of Amed, Bali.
Join with no obligation. Priority access for waitlist members.
You've Done Everything Right —
And Still Feel Stuck
You've tried the diets. The workouts. The programs. Yet your body feels different than it used to — heavier, slower, harder to move.
You're exhausted. Not just physically, but from trying to figure it out alone. You want clarity, not more noise. Structure, not more fads.
You're not looking for a quick fix. You're looking for someone to show you what actually works for your body now — and give you the space to reset.
"This is not about doing more.
It's about finally doing the right things — for your body."
— Katharina Hillen, Founder
Not Your Typical Wellness Retreat
No mass retreat. No noise. Just a focused, personal reset.
Training-Based, Not Just Relaxation
Unlike most wellness retreats that focus solely on yoga and stillness, this retreat includes structured gym-based strength training specifically designed for women. Focus areas: muscle, metabolism, bone density, and longevity.
Boutique & Intimate
A small group—designed for a truly personal experience. A space where you feel supported, guided, and completely at ease—surrounded by thoughtful details and a calm, considered environment.
Science Meets Spirituality
A unique combination of evidence-based training and nutrition with authentic Balinese healing traditions — private water purification ceremonies (Melukat) with a Balinese priest, sacred temple visits with guided prayer rituals.
Education & Take-Home Value
You leave with knowledge you can keep applying: how to train effectively for your body, nutrition for strength, fat loss, and longevity, and a clear foundation for ongoing results at home.
The Experience
Every element is designed to build strength, restore calm, and give you clarity for the years ahead.
Training & Coaching
Structured strength training sessions during the day—focused on building muscle, supporting metabolism, and improving bone density.
Paired with guided Pilates at sunrise or sunset, designed to enhance mobility, posture, and body awareness.
With personal coaching and a clear focus on technique, you'll learn how to train your body the right way—so you feel stronger, more in control, and confident in your movements.
Nervous System Recovery
Designed to help your body slow down and reset, this experience combines gentle, science-based practices with deeply restorative elements.
Through cold plunge, steam, breathwork, sound healing, and stillness, you'll support your nervous system, release built-up stress, and return to a state of calm, clarity, and ease.
Balinese Healing
Experience one of Bali's most meaningful traditions through a private water purification ceremony (Melukat) guided by a local priest.
This sacred ritual is designed to symbolically cleanse negative energy, release emotional weight, and restore a sense of inner balance.
You'll visit a traditional temple, take part in guided prayer, and immerse yourself in the flowing water—an experience that is both grounding and deeply personal.
A moment to slow down, let go, and reconnect—with yourself and the energy around you.
Nourishment & Fuel
Simple, natural meals made from fresh, unprocessed ingredients. Designed to nourish your body, support your energy, and help you feel light, balanced, and well-fuelled throughout the day. Fresh juices, daily collagen drinks, and antioxidant-rich fruits included.
Coastal Discovery
Experience the calm beauty of Amed's coastline from the water—known for its clear, gentle sea and some of Bali's most beautiful snorkeling spots.
Cruise along the shore on a traditional Balinese boat, where you can choose to simply relax, take in the views, and enjoy the stillness of the ocean—or step into the water and explore the vibrant underwater world.
An effortless, peaceful experience—designed to help you slow down and reconnect with nature.
Private Villa
6 nights in two beautiful private villas, set side by side in one of Amed's most peaceful coastal locations.
Wake up just steps from the ocean, with stunning views across the sea and towards Bali's majestic volcano—creating a truly unique and grounding atmosphere.
Choose between private or shared room options, all within a calm, high-quality environment designed for rest, recovery, and complete reset.
A space where you can slow down, breathe, and fully disconnect from the outside world.
Amed, Bali — A Hidden Gem
Amed is one of Bali's most peaceful and authentic areas — far from mass tourism, surrounded by ocean, volcanic mountains, and calm energy. Non-touristic, deeply grounding. The ideal setting for a true reset.
Untouched Nature
Volcanic coastlines, coral reefs, and lush greenery
Deep Calm
Away from tourist crowds, ideal for nervous system reset
Authentic Culture
Sacred temples, traditional healing, genuine Balinese life
Leave Stronger, Clearer, and Finally in Control
Increased Energy & Vitality
Feel the difference a structured reset can make—more energy, greater resilience, and less fatigue in your everyday life.
Strength & Confidence in Your Body
Experience what the right kind of training feels like—so you move with more confidence, feel more capable, and start reconnecting with your body.
A Clear Understanding of What Works for You
Learn how to train and nourish your body the right way—so you can continue with confidence long after the retreat.
Mental Clarity & a Calm Nervous System
Through breathwork, recovery, and the unique energy of Bali, experience a deeper sense of calm, clarity, and inner balance.
Direction, Structure & Lasting Motivation
Leave with a clear path forward—and the confidence to continue building strength, health, and consistency at home.
Katharina Hillen
Women's Health & Longevity Coach
Why I Created This Retreat
Katharina is a specialised coach for women who want to build strength, lose fat, and take back control of their health—with a clear, structured, and evidence-based approach.
Her work goes far beyond traditional personal training. She combines strength training, nutrition, recovery, and measurable health strategies to help women not just look better—but feel stronger, more energised, and confident in their bodies again.
Over the years, Katharina experienced several retreats herself. They were peaceful, beautiful, and calming—but she often left with the same thought:
Something was missing.
There was plenty of stillness, but very little movement. No real strength work. No structured training.
And she realised:
True transformation doesn't come from relaxation alone.
At the same time, Bali has held a very special place in her life.
During her time in Bali, she experienced the island in a deeply authentic way—connecting with local traditions, participating in temple rituals, and taking part in traditional healing ceremonies alongside Balinese families.
She felt a unique energy, a sense of grounding and clarity that stayed with her long after she left.
An experience that gave her strength she could still draw from years later.
This retreat brings both worlds together.
The structure and science of effective training
and
the depth, calm, and spiritual energy of Bali
Katharina created The Longevity Reset Retreat for women who are ready to:
- ✦Stop guessing what actually works for your body
- ✦Learn how to train and nourish your body the right way
- ✦Build strength and confidence with a clear, structured approach
- ✦Take a step back to reset—physically and mentally
"This is not about doing more. It's about finally doing the right things—for your body."
Invest in Your Reset
Transparent pricing. No hidden fees. Everything included in your 6-day experience.
Shared Room
Double occupancy
-
6 nights in a private villa — shared room
Shared with a friend or family member only · private ensuite bathroom -
All training & coaching sessions
Strength training (including bone density focus), Pilates & guided sessions -
Daily breakfast & dinner
Fresh, natural, unprocessed whole foods -
Full access to gym & recovery facilities
Cold plunge & steam room - Breathwork & nervous system reset sessions
- Sound healing experience
-
Traditional Balinese healing rituals
Water purification ceremony & temple visit with guided prayer -
Private boat & snorkeling experience
On a traditional Balinese boat along Amed's coastline - Professional photoshoot
Private Room
Single occupancy
-
6 nights in a private villa — your own room
Private ensuite bathroom -
All training & coaching sessions
Strength training (including bone density focus), Pilates & guided sessions -
Daily breakfast & dinner
Fresh, natural, unprocessed whole foods -
Full access to gym & recovery facilities
Cold plunge & steam room - Breathwork & nervous system reset sessions
- Sound healing experience
-
Traditional Balinese healing rituals
Water purification ceremony & temple visit with guided prayer -
Private boat & snorkeling experience
On a traditional Balinese boat along Amed's coastline - Professional photoshoot
Early access will be offered to waitlist members first. Spaces are intentionally kept small to ensure a personal, curated experience.
Reserve Your Spot
Complete the short application below and we'll be in touch personally to guide you through the booking process.
Limited spots available · October 22–28, 2026 · Amed, Bali
Your Reset Starts Here
A carefully curated retreat in the heart of Bali. Intimate, personal, and designed for a small group experience.
Join the WaitlistJoin with no obligation. Priority access for waitlist members.
October 22–28, 2026 · Amed, Bali